Diaphragm Breathing
The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.
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June 2018
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try some yoga with your friends and family. Learn why yoga is so important in helping us to meditate. Ages 5+ Please be careful in practising these exercises. Not everyone is
The Intelligent Breath
The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious selves, affected by our thoughts and feelings, Your breath is the physical analogy to the way your mind works and how you live your life.
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