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Mindfulness & Meditation (Guest Contributors)
Shinrin-Yoku – Nature Gazing, (Part 2)
When I feel off, I know what to do!.
Run to the nearest parkland, water source, or wilderness and stay there until I feel normal again.
Applying the practices of mindful awareness and patience – and allowing time and intentional focus on the natural and alive – bad moods shift, the mind clears up, and I can return home feeling more connected and less emotional.
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Natures Hidden Worlds – The Shy Spiders’ Garden
There lives beneath a bloom of orange horseshoes, tucked away into the hillside, a trapdoor spider; The guardian to a miniature bush garden, filled with wild rocket and tiny, tiny bulbs of garlic and bush onions.
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Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
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Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical thought, wrote a book – ‘The Tao Te Ching’ approximately 2500 years ago.
Peace Giants – Thich Nhat Hanh
A global ‘Peace Giant’, Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings.
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Just Say Peace – Daily Inspiration
Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the olive branch, Buddha in Samadhi and hands being held. Peace in every language has the power to transform hearts and minds everywhere.
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Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are two separate things and that with the power of your awareness you can change the structure and the chemistry of your brain.
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Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones to live, thrive and survive.
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Mala Beads – Tears from the sky
Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
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