Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Sound/Mind – A sound meditation activity Read More »
March 2020
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self – development and self-awareness. If you are tracking how you feel, and when you feel a certain way can help you to identify patterns or habits in your life that may impact your wellbeing. Track your moods, spending, activity progress and lifestyle goals over a whole month.
A Month of Moods – Activity Chart Read More »
Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here’s some tips to best navigate it.
Making a Positive Transition When Finishing Secondary School Read More »
Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.
Positive Transitions From Primary School into Secondary School Read More »
Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best chance of this happening.
Positive Transitions From Kinder into Primary School Read More »
Wild Be Free
To let go into each moment is where real freedom is.
“To the mind that is still the whole universe surrenders”. – Rumi
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Kids Activity – Brain Training Read More »
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around them and the satisfaction in their humble existence.
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle sensations of the world that surrounds you and let the smell of fresh grass and sweet air filter out the quick thoughts of the day gone and the one to come?
Sell Your Cleverness Read More »
A Frog’s Life
If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins to inhabit your gardens. Frogs are a sign of ecological health.