You don’t have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, and after some time you will discover the power words can have in changing your brain and your life.
Buddha’s Belly – A brain training activity Read More »
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds as the ocean does, and when performed rhythmically – Ujjayi Breathing feels as though breath is washing the body.
The Ocean Breath – A Breathing Activity Read More »
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy to your world. Knowing yourself means you are more likely to assert
Self-Awareness – The Gateway to Emotional Intelligence Read More »