We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshaped, upgraded and rewired this means our perceptions. physicality, psychology and chemistry change too.
Ages 12+
Science and Meditation, Wellbeing, Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, it helps you to navigate the mind rather than being a slave to it and helps you to explore different levels of your psyche. It opens the door to deeper self-awareness, self-acceptance and helps to replace negative thoughts and behaviours with new ones that are positive and well-meaning.
But what exactly is the difference?..,
Meditation Vs Mindfulness Read More »