Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
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August 2018
Sound Meditation
A fun way to meditate awaits.
Sound and music can have an amazing effect on the way you think, feel and behave. Different music and different beats can change the way your brain cells communicate by making them talk faster or slower.
Brain Waves & Sound Waves
Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you more intelligent. Learn more by watching the video…
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You Achieve What You Believe
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your brain processes 400 billion bits of information every second. All this information is processed in your subconscious mind, and you are only aware of a tiny portion of it, the rest is stored inside your brain, cells and tissues.
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How To Bake A Meditation Cake
Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely to end up with mush.
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