Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousness means you have the potential to tune out of them at will. According to many great minds of science and philosophy, you attract the thoughts that you have based on the frequency or the energy you emit.
The Philosophy Of Mind Read More »
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Diaphragmatic Breathing Activity Read More »
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your own brain.
Habits – Easy To Make and Hard To Break Read More »