Vitamin D – the benefits of a daily dose of sunshine
Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
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June 2021
Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hugs help?.
It is factual that regular social contact, physical touch and big warm hugs help us handle the difficult emotions, grief and pain we all experience. Science says it’s so – and there is plenty of good evidence that proves that hugging heals.
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The Worlds only Flying Mammals – Bat Facts for Kids
A single bat can eat up to 3000 small flying insects in an hour. Bats keep our flying insect populations in check, imagine if there were no bats?
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