Kids Mindfulness Activity – Star Breathing
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.
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August 2019
The Ghost Bat – An Australian Mammal
The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to behold and worth a second look. Cleverly designed to pick up super-sonic sounds and strangely cute, the Ghost Bat is a unique Australian animal.
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The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation, is used as a tool for prayer, ceremony and mindful relaxation.
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