If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to keep the good vibes flowing, then this activity is for you.
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For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful webs that challenge the laws of physics.
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Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where a person uses art and creative tools to learn more about their emotions and inner world. Art therapy has been around a pretty long time and was part of the infamous Jungian Analytical
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A mood chart is an excellent tool in self – development and self-awareness. If you are tracking how you feel, and when you feel a certain way can help you to identify patterns or habits in your life that may impact your wellbeing. Track your moods, spending, activity progress and lifestyle goals over a whole month.
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Find positive and creative ways to re-train your brain with this family fun activity.
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Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones to live, thrive and survive.
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Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the earth, the planets and the stars.
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The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.
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Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation, is used as a tool for prayer, ceremony and mindful relaxation.
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Colour in your own frog and hang it on your wall.
More than 4,200 amphibian species are at risk of extinction due to disease, habitat destruction and pollution; that is almost half of all the known species of amphibians on the planet.
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