The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention can be just as powerful as homogenised medical practices in pain management and cell renewal.
Guest Contributors
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds -om.
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Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body – helping them to release energy and drive the activities of the parasympathetic and sympathetic nervous systems.
The Reasons Why
Whatever your reasons for taking the practice of meditation – whether it be to master your mind or heal the body – the success lies with the ability to focus and concentrate.
Just Breathe
Just like everything we consume – the breath can either be a medicine or a poison; depending on how you use it.
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing your brain is possible and anyone can do it.
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity.
Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good chemicals and reducing the symptoms of stress and anxiety.
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Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minutes you can totally relax your mind and body with this simple relaxation and meditation exercise.
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ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts application in the treatment of cognitive disorders like ADHD in children has been adopted and explored by clinicians and psychologist as an alternative to medication.
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The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic breath is a deeply relaxing activity that helps to strengthen mind-body connection and trains you to stay focused and present.