I really need a hug.
We live a time that has been defined by its scholars as the loneliest civilisation in human history.
With the advances in communication and the standard of living it’s highest in all recorded history, you would think this could not possibly be true, but it is.
I Really Need A Hug Read More »
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousness means you have the potential to tune out of them at will. According to many great minds of science and philosophy, you attract the thoughts that you have based on the frequency or the energy you emit.
The Philosophy Of Mind Read More »
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Diaphragmatic Breathing Activity Read More »
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your own brain.
Habits – Easy To Make and Hard To Break Read More »
You don’t have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, and after some time you will discover the power words can have in changing your brain and your life.
Buddha’s Belly – A brain training activity Read More »
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds as the ocean does, and when performed rhythmically – Ujjayi Breathing feels as though breath is washing the body.
The Ocean Breath – A Breathing Activity Read More »
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy to your world. Knowing yourself means you are more likely to assert
Self-Awareness – The Gateway to Emotional Intelligence Read More »
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Taking Out The Trash Read More »
A fun way to meditate awaits.
Sound and music can have an amazing effect on the way you think, feel and behave. Different music and different beats can change the way your brain cells communicate by making them talk faster or slower.
Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you more intelligent. Learn more by watching the video…
Brain Waves & Sound Waves Read More »