Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. The art of mandala making or even colouring in a mandala has been proven to reduce anxiety and stress, help focus the mind, improve our relationships and help us to feel more at home in the world
Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the amount of breathing you do. The longer and deeper you breathe increases the period and quality of your life.
The Invisible Giant Read More »
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breath determines the quality of the life’. So now that has been pointed out take a second, right now to see how you breathe…
The Intelligent Breath: Part 1 Read More »
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release of chemicals into the bloodstream, removes toxins from the body and helps us to metabolise food and waste.
Breath is the Best Medicine Read More »