Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
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Guided Meditations & Yoga Sequences (Guest Contributors)
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds as the ocean does, and when performed rhythmically – Ujjayi Breathing feels as though breath is washing the body.
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Sound Meditation
A fun way to meditate awaits.
Sound and music can have an amazing effect on the way you think, feel and behave. Different music and different beats can change the way your brain cells communicate by making them talk faster or slower.