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Health & Wellbeing (Guest Contributors)

Is it Possible My Brain is Shrinking?

I knew what was happening to me; my brain was shrinking. And the longer I spent alone, the worse it would become, and so I finally decided to do the one thing I avoided for two years plus, packing up and driving home to the only community I had that was still intact, my family.
I did this to save my brain.
Let’s find out in my social experiment whether it’s the quantity or the quality of the company we keep that will kick off our neuro-grow back?. What other elements are essential in re-establishing self, identity and direction in a changing world?.

Is it Possible My Brain is Shrinking? Read More »

Making Friends With Trees – Nature Gazing, Part 3

Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground communication network, share information and grieve. There is much to be said about our relationship to nature and why we mistreat it. Everything is perception. How we perceive the world is how we live in it.

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Screen Time : Let’s Introduce Green Time!

In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel overwhelmed about exactly what this means.
Concerning how much screen time children should have, I explain to parents that there is no magical number of hours deemed ‘healthy􏰒, BUT I encourage parents to introduce a ‘green time􏰒 concept alongside screen time.

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