Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
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Health & Wellbeing (Guest Contributors)
ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disorder. He says that ADHD is a severe neurological condition that has enormous impactions on the lives of people who have it.
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Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where a person uses art and creative tools to learn more about their emotions and inner world. Art therapy has been around a pretty long time and was part of the infamous Jungian Analytical
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A Month of Moods – Activity Chart
A mood chart is an excellent tool in self – development and self-awareness. If you are tracking how you feel, and when you feel a certain way can help you to identify patterns or habits in your life that may impact your wellbeing. Track your moods, spending, activity progress and lifestyle goals over a whole month.
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Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here’s some tips to best navigate it.
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Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.
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Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best chance of this happening.
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Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle sensations of the world that surrounds you and let the smell of fresh grass and sweet air filter out the quick thoughts of the day gone and the one to come?
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The Healing Arts – Natural Medicine
The relationship medicine men and women have with the natural world has taken millennia to evolve, and it’s a relationship sustained through custom, respect, and balance. What is sought must be given back, and the peoples of the rainforest acknowledge the finite balance of all living things.
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I Really Need A Hug
I really need a hug.
We live a time that has been defined by its scholars as the loneliest civilisation in human history.
With the advances in communication and the standard of living it’s highest in all recorded history, you would think this could not possibly be true, but it is.
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