Wild Be Free
To let go into each moment is where real freedom is.
“To the mind that is still the whole universe surrenders”. – Rumi
New & Big Ideas (Guest Contributors)
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around them and the satisfaction in their humble existence.
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all of humankind.
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Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are two separate things and that with the power of your awareness you can change the structure and the chemistry of your brain.
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In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music influences our thoughts, feelings and emotions, and it can also increase our ability
The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention can be just as powerful as homogenised medical practices in pain management and cell renewal.
Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body – helping them to release energy and drive the activities of the parasympathetic and sympathetic nervous systems.
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing your brain is possible and anyone can do it.
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts application in the treatment of cognitive disorders like ADHD in children has been adopted and explored by clinicians and psychologist as an alternative to medication.
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The Philosophy Of Mind
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousness means you have the potential to tune out of them at will. According to many great minds of science and philosophy, you attract the thoughts that you have based on the frequency or the energy you emit.
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