One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your own brain.
Habits – Easy To Make and Hard To Break Read More »
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy to your world. Knowing yourself means you are more likely to assert
Self-Awareness – The Gateway to Emotional Intelligence Read More »
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Taking Out The Trash Read More »
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your brain processes 400 billion bits of information every second. All this information is processed in your subconscious mind, and you are only aware of a tiny portion of it, the rest is stored inside your brain, cells and tissues.
You Achieve What You Believe Read More »
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you live in it.
You Are What You Think Read More »